Asthma is a chronic disease of airwaves, so it means you need to get used living with it. There are many triggers that can cause asthma attacks, but you can take measures to minimize them and make your home an asthma-friendly environment.
What are the most common triggers?
Even if you are tidy and your home is clean, there are still some triggers that can cause asthma attacks while you are at home. The highest risk comes from allergens such as dust mites, pet hair, cockroaches, pollen, mold and mildew, and cigarette smoke. Although some or all of these triggers are present in every home, there are ways to minimize them or even get rid of them completely.
Dust mites and pet hair
Dust mites and pet hair are among the common allergens and asthma triggers. The solutions are simple – to get rid of the pet hair, vacuum your furniture and carpets thoroughly once a week. This also helps with dust mites, but they can hide inside of the sheets, mattresses and pillows as well. To get rid of them, always was your bed linen in hot water. Also, buying asthma and allergy friendly mattress and pillow can be a great solution and a clever investment in your health.
Cockroaches produce the chemicals that can cause allergies and asthma attacks. In case these critters raid your home, you should call the exterminators to deal with them. Make sure to emphasize your condition and ask around for the exterminators that use organic products.
Mold and mildew
No matter how clean your home is, mold and mildew ca still appear in humid areas such as kitchen or bathroom. In case you notice them, you can easily clean them with diluted vinegar or bleach. You can also prevent them from appearing again by keeping the area well vented and changing the damp hand towels often.
Pollen is among the most common allergens in children and adults, and it can cause asthma attacks. Those with asthma avoid opening the windows during pollen season to prevent it from getting inside the house. This is a good idea, but you need to make sure to clean the air from time to time, so use the ventilation system.
If you have asthma, you are most likely not a smoker. However, the second-hand smoke can affect your condition as well. If someone in your family is a smoker, ask them to smoke in a separate room. Also, make sure to vent the home often to clean the air.