Traveling is a happy occasion and a chance for new adventure, there is no doubt about it. However, if you have asthma, it is something you need to think about before you hit the road. You don’t need to be obsessed by it and let it stop you from enjoying the travel. But, you must have it in mind when making arrangements and planning the trip.
What are the potential triggers while traveling?
There can be a number of potential asthma triggers when you are traveling. It all depends on the type of asthma you have and its severity, as well as on the destination of your travel. Among the most common triggers are the change of climate and the known allergens such as pollen or dust.
While you cannot change the weather conditions and flora of the country to which you travel, there are steps you can take to protect yourself from their impact. It will help you stay healthy and prevent asthma attacks while you are on vacation.
Take proper travel health insurance
Before you go on the trip, make sure to review your health insurance ad understand its details. In case it doesn’t cover the doctors and hospital while you are abroad, buy a travel health insurance for the occasion. It is inexpensive, and it can do a lot for you in case you need medical care or medications.
Check the weather
Before you hit the road, check what the weather forecast. Changes in temperature and humidity are a common trigger of asthma attacks, especially if you switch from warm to cold environment. If you are traveling for winter holidays or into a country that is colder than yours, make sure to talk to your doctor about the Asthma Action Plan and follow the instructions once you get to the destination.
Clever traveling schedule
If you can choose the time of your travel, arrange it so that you arrive early in the morning or late in the evening. These are the periods when air quality is the highest. This way you will reduce the impact on your lungs and airways and prevent the asthma attack.
Don’t forget your medications
Last but not least, include your medications into your packing list. Don’t forget to label and take all the medications with you, together with the original labels and the prescription – just in case.